Ast Micronized Creatine 1000 Grams
Price :$27.99
Description:
Delivers More Creatine To Your Muscles Faster!
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Comments:
This seems to work well for me and gives me continual progress with my creatine supplem. Im basically on for 5 weeks (higher than average doses), then off completely for 3 weeks. Heres what I do with creatine: week 1: load (20 g/ day) week 2-4: maintenance (10 g/ day) week 5: load (20 g/ day) week 6-8: OFF Repeat Cycle. Freaky Nutrition Body Building FAQ Expert Body Building There is a good way to use creatine on a regular basis without losing its effectiveness its called cycling. There is a good way to use creatine on a regular basis without losing its effectiveness its called cycling. Heres what I do with creatine: week 1: load (20 g/ day) week 2-4: maintenance (10 g/ day) week 5: load (20 g/ day) week 6-8: OFF Repeat Cycle.
This seems to work well for me and gives me continual progress with my creatine supplementation. Im basically on for 5 weeks (higher than average doses), then off completely for 3 weeks.
Ast Micronized Creatine 1000 Grams